Holiday Health & Self Care

Published December 9, 2020

“Though the holidays may be looking a little bit different this year, this gives us an opportunity to practice some self-care techniques through our health practices. ”

Practice some self-care techniques this holiday season to feel your best.

Natalie Robertello, MS, RD with UBMD Orthopaedics & Sports Medicine has some simple ways for you to do just that, including eating and movement tips, as well as stress management.